Built to Move by Kelly and Juliet Starrett offers a comprehensive guide to enhancing mobility and strength. It introduces 10 essential habits, vital sign tests, and a 21-day challenge to improve movement and overall health. Designed for anyone, the book provides simple practices to reduce stiffness and boost vitality, making it a roadmap for lifelong wellness.
Overview of the Book and Its Purpose
Built to Move is a practical guide designed to help readers reclaim their natural mobility and vitality. The book introduces 10 essential habits and vital sign tests to assess and improve movement, breathing, and overall health. It also includes a 21-day challenge to integrate these practices into daily life. The authors emphasize simple, actionable steps to reduce stiffness, prevent injuries, and enhance quality of life. The book serves as a roadmap for achieving lifelong health and mobility, regardless of age or lifestyle, making it accessible to everyone.
Authors: Kelly and Juliet Starrett
Kelly and Juliet Starrett are the co-authors of Built to Move, bringing their expertise in movement, mobility, and health to the forefront. Kelly Starrett, a well-known physical therapist and author of Becoming a Supple Leopard, has revolutionized the way people approach mobility. Juliet Starrett, his wife and co-founder of The Ready State, shares her insights into movement and wellness. Together, they create a holistic approach to health, emphasizing the importance of mobility for a vibrant, active life. Their collaborative work is tailored to help everyone achieve optimal movement and lifelong vitality.
Key Themes: Mobility, Functional Strength, and Lifelong Health
Built to Move focuses on three core themes: mobility, functional strength, and lifelong health. It emphasizes the importance of maintaining movement as a foundation for vitality. Functional strength is explored as a means to enhance daily activities and prevent injury. Lifelong health is framed as a long-term goal, achievable through simple practices. The book offers practical tools to help readers move freely, reduce stiffness, and embrace a healthier, more active lifestyle, ensuring they can enjoy life to the fullest for years to come.
Core Concepts of “Built to Move”
Built to Move focuses on 10 essential habits, vital sign tests, and simple practices to enhance mobility and strength. It aims to reduce stiffness, improve movement, and promote lifelong health through easy-to-follow routines.
The 10 Essential Habits for Optimal Mobility
The book outlines 10 essential habits designed to improve mobility and overall well-being. These habits include simple mobilization practices, breathing techniques, and movement exercises. They focus on increasing range of motion, reducing stiffness, and preventing injuries. By incorporating these habits into daily routines, readers can enhance their physical function and maintain vitality. The practices are straightforward, making them accessible for individuals with busy schedules. The goal is to create a sustainable routine that supports lifelong health and movement confidence.
Vital Sign Tests for Predicting Lifespan and Health
The book introduces vital sign tests to assess physical function and predict health outcomes. These tests, such as getting up from the floor and breathing effectively, evaluate mobility and longevity. They provide insights into overall health, helping readers identify areas for improvement. By mastering these tests, individuals can gauge their progress and adopt habits that support a longer, healthier life. The tests are simple yet powerful tools for maintaining vitality and mobility as part of a lifelong wellness strategy.
Simple Mobilization Practices for Everyday Life
Built to Move provides easy-to-implement mobilization practices to enhance daily movement. These exercises are designed to increase range of motion, reduce stiffness, and prevent injuries. By incorporating simple hacks into routines, readers can escape sedentary habits and reclaim vitality. The practices are adaptable to any lifestyle, ensuring improved mobility without requiring extensive time. They focus on preparing the body for daily tasks, promoting lifelong health and energy. These practical techniques empower individuals to move freely and maintain optimal physical function for years to come.
Vital Sign Tests Explained
Built to Move introduces vital sign tests to assess mobility and predict health. These include getting up from the floor, breathing effectively, and hip extension. Simple yet impactful, these tests provide insights into physical function and longevity, guiding readers to improve their mobility and overall well-being. They serve as a foundation for implementing the book’s practices and achieving lifelong health. Regular assessment helps track progress and maintain optimal movement patterns. These tests are essential for understanding and enhancing one’s physical capabilities. They are practical tools for promoting better health.
Vital Sign 1: Getting Up and Down Off the Floor
Built to Move emphasizes the importance of functional mobility through simple tests. Vital Sign 1 focuses on getting up and down from the floor, a fundamental movement that reflects overall flexibility, strength, and coordination. This assessment evaluates how effortlessly one can transition from standing to sitting and back, highlighting potential mobility limitations. Mastering this movement improves daily functionality, reduces injury risk, and enhances lifelong independence. It serves as a baseline for measuring progress in mobility and strength, encouraging readers to prioritize foundational movement patterns for better health and vitality.
Vital Sign 2: Breathing Easily and Effectively
Built to Move highlights breathing as a critical indicator of overall health and mobility. Vital Sign 2 focuses on assessing and improving breathing patterns to enhance oxygen flow, reduce tension, and promote relaxation. The book provides practical techniques to optimize breathing, ensuring it becomes a natural, efficient process. Proper breathing not only supports physical movement but also reduces stress and improves mental clarity. By mastering this vital sign, readers can enhance their mobility, energy levels, and overall well-being, aligning with the book’s goal of lifelong health and vitality.
Vital Sign 3: Extending Your Hips for Better Movement
Built to Move emphasizes hip mobility as a cornerstone of functional movement. Vital Sign 3 evaluates the ability to extend the hips effectively, crucial for activities like walking, running, and maintaining posture. Tight or restricted hips can lead to poor movement patterns and increased injury risk. The book offers targeted mobilization practices to enhance hip flexibility and strength, ensuring smoother, more efficient movement. By improving hip extension, readers can reduce discomfort, boost athletic performance, and maintain lifelong mobility, aligning with the book’s focus on sustainable health and vitality.
Physical Practices for Improved Mobility
Built to Move provides easy, effective exercises to improve flexibility and strength, helping readers maintain mobility and prevent injuries for a healthier, more active lifestyle and long-term health.
10 Physical Practices to Enhance Range of Motion
Built to Move outlines 10 simple yet effective physical practices designed to enhance flexibility, strength, and mobility. These exercises target key areas like hips, shoulders, and spine, reducing stiffness and improving movement. By incorporating these practices into daily routines, readers can prevent injuries, boost vitality, and maintain optimal range of motion. The book emphasizes that these exercises are accessible to everyone, regardless of fitness level, and can be seamlessly integrated into even the busiest schedules. Regular practice ensures better posture, reduced pain, and a stronger, more resilient body for a lifetime of active living.
Practices to Avoid Injury and Stiffness
Built to Move provides practical strategies to prevent injuries and reduce stiffness through targeted mobilization exercises. By focusing on dynamic warm-ups, proper movement patterns, and cooling-down stretches, readers can protect their joints and muscles. The book also emphasizes the importance of listening to your body and avoiding overexertion. Simple practices like hydration, foam rolling, and mindful breathing are highlighted as essential tools to maintain flexibility and prevent common injuries, ensuring a safer and more sustainable approach to lifelong movement and health.
Integrating Movement into a Busy Schedule
Built to Move offers practical solutions for incorporating movement into even the most hectic routines. The book provides simple hacks like micro-movements, desk exercises, and short mobility breaks that can be done anywhere. By prioritizing small, consistent practices, readers can escape sedentary habits and maintain vitality without sacrificing time. These strategies are designed to seamlessly fit into daily life, ensuring that movement becomes a sustainable and enjoyable part of a busy schedule, rather than an additional chore.
The 21-Day Challenge
Built to Move presents a transformative 21-day journey to improve mobility and strength. Daily practices and habit-forming exercises help readers achieve lasting change, enhancing how their body feels and moves.
The 21-Day Challenge in Built to Move is a structured program designed to transform your mobility, strength, and overall movement. Created by Kelly and Juliet Starrett, it offers a daily guide to implementing the book’s essential habits. Each day focuses on specific practices to improve range of motion, reduce stiffness, and enhance vitality. The challenge is user-friendly, fitting seamlessly into even the busiest schedules. By committing to these 21 days, readers can build lasting habits that promote lifelong health and unlock their full movement potential with ease and confidence.
Day-by-Day Guide to Improving Mobility
The 21-Day Challenge in Built to Move provides a detailed, daily plan to enhance mobility and strength. Each day introduces specific mobilization practices, vital sign tests, and movement habits. The guide progresses gradually, ensuring readers build consistency and confidence. From simple stretches to functional movements, the program is designed to fit into any lifestyle. By day 21, participants can expect improved range of motion, reduced stiffness, and a stronger connection to their body’s potential for lifelong health and vitality;
Tracking Progress and Celebrating Milestones
The 21-Day Challenge in Built to Move encourages readers to monitor their progress through daily mobilization practices and vital sign tests. By tracking improvements in mobility, strength, and overall well-being, individuals can identify areas of growth and stay motivated. Celebrating milestones, no matter how small, reinforces commitment to the program. Whether it’s mastering a new movement or feeling less stiffness, acknowledging achievements helps build confidence and maintains enthusiasm for the journey toward lifelong health and vitality.
Built to Move equips readers with practical tools to enhance mobility, reduce stiffness, and achieve lifelong health. Its simple, effective strategies make movement accessible to everyone, ensuring vitality and confidence for years to come.
Built to Move emphasizes the importance of mobility, functional strength, and lifelong health through simple, accessible practices. It introduces 10 essential habits, vital sign tests, and a 21-day challenge to enhance movement and reduce stiffness. The book provides practical tools to integrate movement into daily life, escape sedentary habits, and improve overall well-being. By focusing on easy mobilization practices and avoiding injury, readers can achieve greater ease of movement and vitality, ensuring a happier, healthier life. Its strategies are designed for anyone, regardless of schedule or fitness level.
Final Thoughts on Lifelong Health and Movement
Built to Move inspires readers to embrace movement as a cornerstone of lifelong health. By prioritizing mobility, strength, and simple practices, individuals can avoid stiffness, reduce pain, and enhance their overall well-being. The book’s 21-day challenge and essential habits offer a clear path to maintaining vitality and confidence in movement. Ultimately, it empowers everyone to reclaim their birthright of moving freely and living fully, ensuring a healthier, more active life for years to come. Movement is not just an option—it’s a necessity for thriving.
